![]() And noneof us have complete control over our attention. Here, see how hyperfixation is sometimes a blessing in disguise for children and adults with ADHD. It’s important to keep in mind that the behaviors that comprise an ADHD diagnosisare behaviors we all experience in some way or another. ADHD intense relief study music with isochronic tones for better concentration and focus. In a recent ADDitude survey, readers shared familiar and amazing stories of their ADHD hyperfocus like reading for 10 hours straight without a break or pulling an all-nighter to finish tax returns. In fact, it's the only ADHD-specific planner recommended by therapists, psychologists, and behavioral scientists. Hyperfocus is a natural consequence of that lack of control. That's precisely what my ADHD planner offers - a flexible, build-as-you-go format that caters to the needs of ADHD brains. What we need is a planner that works with our unique creativity, passion, and inconsistency as humans, rather than expecting us to conform to a rigid organizational structure. Prioritization: lack of planning and prioritization of the most important work. Hyperactivity: feeling restless and having difficulty sitting still for long periods. Impulsivity: a tendency toward distractibility and seeking instant gratification. It’s important to keep in mind that the behaviors that comprise an ADHD diagnosisare behaviors we all experience in some way or another. Inattentiveness: lack of focus or desire to do the work you need to do. However, this doesn't mean that our brains are defective or incapable of planning effectively. Hyperfocus is a natural consequence of that lack of control. Many people, like myself, have experienced the frustration of feeling like we've fallen behind on our planner's daily or monthly layouts, leading to a sense of guilt and eventually giving up on the planner entirely. The reason is that most conventional planners are not suitable for your neurotype, and you shouldn't feel guilty about it. If you struggle to use traditional planners and feel like you've failed at organizing or planning, it's not because you lack the ability to do so. It is the ability to intensely focus on a project or activity for hours at a time, being so engrossed that individuals can block out the world around them. ![]() Adult ADHD planner - science-based Planner ,IPad and Android compatible digital planner Hyperfocus is characterized by an intense and heightened state of focused attention, commonly reported in individuals with ADHD (Brown, 2005).
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